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Schedule

Monday

5:45am – 7am
Mixed Levels

Early morning mixed levels training.

Michael Darcy
9am – 10am
Strength & Conditioning

HIIT and Strength Training

Leslie Brown-Nava
10am – 11:30am
Mixed Levels

Mixed Levels BJJ

John Cabay
5pm – 6pm
Youth Gi

Ages 9-14

Paul Nava
6:05pm - 7pm
Adult Fundamentals

BJJ Fundamentals

Alex "Tojo" Kray
6pm - 7pm
Advanced No-Gi

Advanced No-Gi Training

Jarrell Madrid
7pm - 8:30pm
Advanced BJJ

Advanced BJJ (Must have at least a white belt with 3 stripes to attend)

Italo Lima Costa

Tuesday

5:45am - 7am
Mixed Levels

Early morning mixed levels training

Michael Darcy
9am - 10am
Strength & Conditioning
Weight training, cardio, drilling
Leslie Brown Nava
10am - 11:30am
Mixed Levels

Mixed levels BJJ

John Cabay
2pm - 3pm
Afternoon Fundamentals

Lunch Hour Gi Funadmentals

Billy Tegethoff
5pm - 5:45pm
Kids Gi (Mat 2)

Ages 4-8

Dave Thomas
5pm - 6:pm
Youth Gi (Mat 1)

Ages 9-14

Paul Nava
6:05pm - 7pm
Adult Fundamentals (Mat 2)

BJJ Fundamentals

Alex "Tojo" Kray
7pm - 8pm
Women's BJJ (Mat 2)

Women's BJJ

Amber Learned
7pm - 8:30pm
Advanced BJJ (Mat 1)

Advanced BJJ (Must have at least a white belt with 3 stripes to attend)

Italo Lima Costa

Wednesday

5:45am – 7am
Mixed Levels No-Gi

Early morning mixed levels no-gi training.

Scott Briquelet
9am - 10am
Strength & Conditioning

Weight training, cardio, drilling

Leslie Brown Nava
10am – 11:30am
Mixed Levels No-Gi

Mixed Levels No-Gi BJJ

John Cabay
5pm – 6pm
Youth No-Gi (Mat 1)

Ages 9-14

Luis Varela Jr.
5pm – 5:45pm
Kids No-Gi (Mat 2)

Ages 4-8

Dave Thomas
6pm – 7pm
Wrestling (Mat 1)

Advanced technique. Must have a blue belt or prior wrestling experience to attend!

Aaron Simpson
6:05pm - 7pm
Adult No-Gi Fundamentals (Mat 2)

BJJ No-Gi Fundamentals

Alex "Tojo" Kray
7:05pm - 8:30pm
Adult No-Gi Mixed Levels (Mat 1)

Mixed Levels BJJ (Must have at least a white belt with 3 stripes to attend)

Jarrell Madrid

Thursday

5:45am - 7am
Mixed Levels

Early morning mixed levels training

Michael Darcy
9am - 10am
Strength & Conditioning
Weight training, cardio, drilling
Leslie Brown Nava
10am - 11:30am
Mixed Levels

Mixed levels BJJ

John Cabay
2pm - 3pm
Afternoon Fundamentals

Lunch Hour Gi Funadmentals

Billy Tegethoff
5pm - 5:45pm
Kids Gi (Mat 2)

Ages 4-8

Dave Thomas
5pm - 6:pm
Youth Gi (Mat 1)

Ages 9-14

Paul Nava
6:05pm - 7pm
Adult Fundamentals (Mat 2)

BJJ Fundamentals

Alex "Tojo" Kray
7pm - 8pm
Women's BJJ (Mat 2)

Women's BJJ

Amber Learned
7pm - 8:30pm
Advanced BJJ (Mat 1)

Advanced BJJ (Must have at least a white belt with 3 stripes to attend)

Italo Lima Costa

Friday

5:45am - 7am
Mixed Levels

Early morning mixed levels training

Michael Darcy
9am - 10am
Strength & Conditioning
Weight training, cardio, drilling
Leslie Brown Nava
10am - 11:30am
Mixed Levels

Mixed levels BJJ

John Cabay
5:30pm - 6:30pm
Youth Competition Class

Comp Training. Show up ready to work.

Paul Nava
6:35pm - 8:30pm
Adult Competition Class

Comp Training. Show up ready to work.

Paul Nava

Saturday

6am - 7am
All Levels No-Gi

No-Gi BJJ

Paul Nava
8am - 9am
Strength & Conditioning

Weight training, cardio, drilling

Leslie Brown Nava
10am - 11:30am
No-Gi

Mixed levels No Gi BJJ

Matthew Mamolen
11:30am - 12pm
No-Gi Open Mat

Unstructured No-Gi mat time

Paul Nava

Sunday

10am - 11am
Calisthenics
Brendan Tierny
11am - 12pm
No-Gi Open Mat

Unstructured mat time

Paul Nava