6am – 7am | Mixed Levels | Early morning mixed levels training. | Alex “Tojo” Kray |
9am – 10am | Strength & Conditioning | Strength & Conditioning Circuit Training | Leslie Nava |
10am – 11:30am | Mixed Levels | Mixed Levels BJJ | Nick Flores |
5pm – 6pm | Youth Gi | Ages 9-14 | Paul Nava |
6:05pm – 7pm | Adult Fundamentals | BJJ Fundamentals | Paul Nava |
6pm – 7pm | Mixed Levels No-Gi | Mixed Levels No-Gi Training | Luis D’Oliveira |
7pm – 8:30pm | Advanced BJJ | Advanced BJJ (Must have at least a white belt with 3 stripes to attend) | Italo Lima Costa |
6am – 7am | Mixed Levels | Early morning mixed levels training | Alex “Tojo” Kray |
10am – 11:30am | Mixed Levels | Mixed levels BJJ | Amber Learned |
5pm – 5:45pm | Kids Gi (Mat 2) | Ages 4-8 | Dave Thomas |
5pm – 6:pm | Youth Gi (Mat 1) | Ages 9-14 | Paul Nava |
6:05pm – 7pm | Adult Fundamentals (Mat 2) | BJJ Fundamentals | Paul Nava |
7pm – 8pm | Women’s BJJ (Mat 2) | Women’s BJJ | Amber Learned |
7pm – 8:30pm | Advanced BJJ (Mat 1) | Advanced BJJ (Must have at least a white belt with 3 stripes to attend) | Italo Lima Costa |
6am – 7am | Mixed Levels No-Gi | Early morning mixed levels no-gi training. | Scott Briquelet |
9am – 10am | Strength & Conditioning | Strength & Conditioning Circuit Training | Leslie Nava |
10am – 11:30am | Mixed Levels No-Gi | Mixed Levels No-Gi BJJ | Nick Flores |
5pm – 6pm | Youth No-Gi (Mat 1) | Ages 9-14 | Luis Varela Jr. |
5pm – 5:45pm | Kids No-Gi (Mat 2) | Ages 4-8 | Dave Thomas |
6pm – 7pm | Wrestling (Mat 1) | Advanced technique. Must have a blue belt or prior wrestling experience to attend! | Aaron Simpson |
6:05pm – 7pm | Adult No-Gi Fundamentals (Mat 2) | BJJ No-Gi Fundamentals | Billy Tegethoff |
7:05pm – 8:30pm | Adult No-Gi Mixed Levels (Mat 1) | Mixed Levels BJJ (Must have at least a white belt with 3 stripes to attend) | Paul Nava |
8:30pm – 9pm | Stretching (Mat 2) | Jiu-Jitsu focused Yoga and stretching | Kristen Girgenti |
6am – 7am | Mixed Levels | Early morning mixed levels training | Alex “Tojo” Kray |
10am – 11:30am | Mixed Levels | Mixed levels BJJ | Amber Learned |
5pm – 5:45pm | Kids Gi (Mat 2) | Ages 4-8 | Dave Thomas |
5pm – 6:pm | Youth Gi (Mat 1) | Ages 9-14 | Paul Nava |
6:05pm – 7pm | Adult Fundamentals (Mat 2) | BJJ Fundamentals | Paul Nava |
7pm – 8pm | Women’s BJJ (Mat 2) | Women’s BJJ | Amber Learned |
7pm – 8:30pm | Advanced BJJ (Mat 1) | Advanced BJJ (Must have at least a white belt with 3 stripes to attend) | Italo Lima Costa |
6am – 7am | Mixed Levels | Early morning mixed levels training | Alex “Tojo” Kray |
9am – 10am | Strength & Conditioning | Strength & Conditioning Circuit Training | Leslie Nava |
10am – 11:30am | Mixed Levels | Mixed levels BJJ | Nick Flores |
5pm – 6pm | Youth Comp Class | PLEASE NOTE: This class is every other week. Please check the Facebook group to make sure this is the week. | Paul Nava |
6pm – 7:30pm | Advanced No-Gi | Advanced No-Gi | Paul Nava |
7am – 8am | Mixed Levels No-Gi | Mixed levels No-Gi BJJ | Vin Vallejo |
8am – 9am | Strength & Conditioning | Weight training, cardio, drilling | Leslie Brown Nava |
10am – 11am | All Levels No-Gi | Mixed levels No Gi BJJ | Matthew Mamolen |
11am – 12pm | No-Gi Open Mat | Unstructured No-Gi mat time | Paul Nava |
10am – 11am | Calisthenics | Brendan Tierny | |
11am – 12pm | No-Gi Open Mat | Unstructured mat time | Paul Nava |