Schedule

Monday

5:45am – 7am	Mixed Levels	Early morning mixed levels training.	Michael Darcy
9am – 10am	Strength & Conditioning	HIIT and Strength Training	Leslie Brown-Nava
10am – 11:30am	Mixed Levels	Mixed Levels BJJ	John Cabay
5pm – 6pm	Youth Gi	Ages 9-14	Paul Nava
6:05pm - 7pm	Adult Fundamentals	BJJ Fundamentals	Alex "Tojo" Kray
6pm - 7pm	Advanced No-Gi	Advanced No-Gi Training	Jarrell Madrid
7pm - 8:30pm	Advanced BJJ	Advanced BJJ (Must have at least a white belt with 3 stripes to attend)	Italo Lima Costa

Tuesday

5:45am - 7am	Mixed Levels	Early morning mixed levels training	Michael Darcy
9am - 10am	Strength & Conditioning	Weight training, cardio, drilling	Leslie Brown Nava
10am - 11:30am	Mixed Levels	Mixed levels BJJ	John Cabay
2pm - 3pm	Afternoon Fundamentals	Lunch Hour Gi Funadmentals	Billy Tegethoff
5pm - 5:45pm	Kids Gi (Mat 2)	Ages 4-8	Dave Thomas
5pm - 6:pm	Youth Gi (Mat 1)	Ages 9-14	Paul Nava
6:05pm - 7pm	Adult Fundamentals (Mat 2)	BJJ Fundamentals	Alex "Tojo" Kray
7pm - 8pm	Women's BJJ (Mat 2)	Women's BJJ	Amber Learned
7pm - 8:30pm	Advanced BJJ (Mat 1)	Advanced BJJ (Must have at least a white belt with 3 stripes to attend)	Italo Lima Costa

Wednesday

5:45am – 7am	Mixed Levels No-Gi	Early morning mixed levels no-gi training.	Scott Briquelet
9am - 10am	Strength & Conditioning	Weight training, cardio, drilling	Leslie Brown Nava
10am – 11:30am	Mixed Levels No-Gi	Mixed Levels No-Gi BJJ	John Cabay
5pm – 6pm	Youth No-Gi (Mat 1)	Ages 9-14	Luis Varela Jr.
5pm – 5:45pm	Kids No-Gi (Mat 2)	Ages 4-8	Dave Thomas
6pm – 7pm	Wrestling (Mat 1)	Advanced technique. Must have a blue belt or prior wrestling experience to attend!	Aaron Simpson
6:05pm - 7pm	Adult No-Gi Fundamentals (Mat 2)	BJJ No-Gi Fundamentals	Alex "Tojo" Kray
7:05pm - 8:30pm	Adult No-Gi Mixed Levels (Mat 1)	Mixed Levels BJJ (Must have at least a white belt with 3 stripes to attend)	Jarrell Madrid

Thursday

5:45am - 7am	Mixed Levels	Early morning mixed levels training	Michael Darcy
9am - 10am	Strength & Conditioning	Weight training, cardio, drilling	Leslie Brown Nava
10am - 11:30am	Mixed Levels	Mixed levels BJJ	John Cabay
2pm - 3pm	Afternoon Fundamentals	Lunch Hour Gi Funadmentals	Billy Tegethoff
5pm - 5:45pm	Kids Gi (Mat 2)	Ages 4-8	Dave Thomas
5pm - 6:pm	Youth Gi (Mat 1)	Ages 9-14	Paul Nava
6:05pm - 7pm	Adult Fundamentals (Mat 2)	BJJ Fundamentals	Alex "Tojo" Kray
7pm - 8pm	Women's BJJ (Mat 2)	Women's BJJ	Amber Learned
7pm - 8:30pm	Advanced BJJ (Mat 1)	Advanced BJJ (Must have at least a white belt with 3 stripes to attend)	Italo Lima Costa

Friday

5:45am - 7am	Mixed Levels	Early morning mixed levels training	Michael Darcy
9am - 10am	Strength & Conditioning	Weight training, cardio, drilling	Leslie Brown Nava
10am - 11:30am	Mixed Levels	Mixed levels BJJ	John Cabay
5:30pm - 6:30pm	Youth Competition Class	Comp Training. Show up ready to work.	Paul Nava
6:35pm - 8:30pm	Adult Competition Class	Comp Training. Show up ready to work.	Paul Nava

Saturday

6am - 7am	All Levels No-Gi	No-Gi BJJ	Paul Nava
8am - 9am	Strength & Conditioning	Weight training, cardio, drilling	Leslie Brown Nava
10am - 11:30am	No-Gi	Mixed levels No Gi BJJ	Matthew Mamolen
11:30am - 12pm	No-Gi Open Mat	Unstructured No-Gi mat time	Paul Nava

Sunday

10am - 11am	Calisthenics		Brendan Tierny
11am - 12pm	No-Gi Open Mat	Unstructured mat time	Paul Nava